Baked Swai Fish
This Baked Swai Fish is an easy recipe for tender, flakey fish. Just 20 minutes in the oven for perfectly cooked white fish.
Servings: 2 servings
Calories: 23kcal
Ingredients
- 2 swai fish fillets
- 1 tsp olive oil optional
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp garlic powder
Instructions
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper so the fish doesn't stick while baking.
- Drizzle on olive oil, then sprinkle on seasonings. Rub seasonings to coat fish, then flip it over and repeat on the other side.
- Lay fish filets out on a parchment paper-lined baking sheet.
- Bake for 20 minutes. Fish will be fork tender and perfectly cooked through.
Video
Notes
- Olive oil is optional, but it does make the fish more juicy and adds flavor
- Add any seasonings you love on fish
- Be sure to use parchment paper on the baking sheet for easy clean-up
Nutrition
Serving: 1g | Calories: 23kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 582mg | Potassium: 21mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 1IU | Vitamin C: 0.02mg | Calcium: 3mg | Iron: 0.1mg