Bean And Cilantro Wrap Recipe
This Bean and Cilantro Wrap is a quick and easy meal perfect for busy days! Packed with plant-based protein from beans and bursting with fresh cilantro flavor, this wrap is as nutritious as it is delicious. It’s customizable, portable, and requires no cooking, making it an ideal choice for lunch or a light dinner.
Servings: 4 people
Calories: 156kcal
Equipment
Ingredients
- 1 can canned beans (black beans, pinto beans, or your favorite variety), drained and rinsed
- 1/2 tbsp fresh cilantro chopped
- 1/2 cup plain yogurt
- 2 large flour tortillas or tortilla
Instructions
- In a bowl, combine the drained and rinsed beans with the chopped cilantro and lime juice. Season with salt and pepper to taste.
- Lay the whole-grain wrap flat on a clean surface. Spoon the bean mixture onto the center of the wrap.
- If desired, add sliced avocado, diced tomatoes, shredded lettuce, or any other favorite veggies to the wrap.
- Fold the sides of the wrap inwards, then roll it up tightly from the bottom to the top to form a secure wrap.
- Serve immediately, or wrap in foil or parchment paper for a meal on the go.
Notes
- This wrap is highly customizable. Feel free to add any of your favorite ingredients or switch up the type of beans you use.
- If you’re not a fan of cilantro, you can substitute it with fresh parsley or leave it out entirely.
- This recipe is perfect for meal prepping. Make several wraps ahead of time and store them in the fridge for up to 2 days.
Nutrition
Calories: 156kcal | Carbohydrates: 26g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 414mg | Potassium: 361mg | Fiber: 7g | Sugar: 4g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 2mg