Black Bean and Corn Salsa
Made with just 10 simple ingredients, this super easy and delicious Black Bean and Corn Salsa is bursting with color and flavor! It's sure to become your new favorite tasty salsa for chips or healthy side dish!
Servings: 8 servings
Calories: 143kcal
Ingredients
- 15 oz can black beans, drained
- 15 oz can whole kernel corn, drained
- 1 red bell pepper, diced
- ½ red onion, diced
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ¼ cup olive oil
- 1 lime
- jalapeno, minced optional
Instructions
- Drain the canned black beans and the canned corn. Now, put them in a large bowl. Then add the diced red bell pepper and red onion to the bowl.
- Add the salt, black pepper, and garlic powder to the bowl.
- In a small bowl, mix the juice of one lime and the olive oil together to create a dressing. Then pour the dressing over the bean mixture in the large bowl and toss everything together until it's well coated.
- Serve with some tortilla chips or as a side salad.
Video
Nutrition
Calories: 143kcal | Carbohydrates: 16g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 332mg | Potassium: 255mg | Fiber: 4g | Sugar: 1g | Vitamin A: 473IU | Vitamin C: 24mg | Calcium: 25mg | Iron: 1mg