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Brussel sprouts boiling in a pot of water, showing the first step in making tender yet crisp boiled Brussels sprouts.
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Boiled Brussel Sprouts Recipe

Delicious, tender yet crisp Brussel sprouts boiled to perfection! This easy and healthy recipe will help you cook your Brussel sprouts just right, whether you like them soft or with a bit of bite. Simply season them to taste and enjoy a vibrant, nutritious side dish.
Cook Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: boiled brussel sprouts, easy brussel sprouts recipe, healthy side dish
Cooking Method: Stovetop
Diet: Gluten-Free, Vegan, Vegetarian
Servings: 4
Calories: 49kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 lb brussel sprouts
  • 1/2 tsp salt to taste

Instructions

  • Wash the Brussel sprouts thoroughly and remove any brown outer leaves and stems.
  • Fill a large pot with water and bring it to a boil. Add 1 tablespoon of salt to the water.
  • Carefully add the Brussel sprouts to the boiling water.
  • Boil the Brussel sprouts for about 12 minutes, depending on their size. For larger sprouts, boil longer. Check doneness by piercing with a fork — they should be tender but still crisp.
  • Once done, use a slotted spoon to remove the Brussel sprouts from the water.
  • Serve immediately and enjoy!

Notes

  • If you prefer softer Brussel sprouts, boil them for an extra 3-5 minutes.
  • Season them just the way you like for the perfect side dish!

Nutrition

Calories: 49kcal | Carbohydrates: 10g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 319mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg