Boiled Cauliflower
Boiled cauliflower is a simple and nutritious side dish that's perfect for any meal. With just a few ingredients, you can prepare a delicious and healthy vegetable that can be enjoyed on its own or as part of a larger dish. This method ensures the cauliflower is tender yet still retains a bit of crunch.
Servings: 4 people
Calories: 36kcal
Equipment
- Large pot
- Colander or slotted spoon
Ingredients
- 1 head fresh cauliflower
- 1 litter water
- 1 tbsp salt optional
Instructions
- Fill a large pot with water and bring it to a boil.
- Add 1 tablespoon of salt to the boiling water, if desired.
- While the water is heating, rinse the cauliflower and cut it into florets.
- Once the water is boiling, add the cauliflower florets.
- Boil the cauliflower for 4-10 minutes, depending on your desired level of tenderness. Start checking after 4 minutes by tasting a piece.
- Once the cauliflower is cooked to your preference, remove it from the pot using a slotted spoon or drain it in a colander.
- Serve immediately or use as desired in other recipes.
Notes
- If using frozen cauliflower, add an extra 5 minutes to the boiling time.
- Cooking time may vary based on the size of the florets. Larger pieces will take longer to cook.
Nutrition
Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 1.787mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 33mg | Iron: 1mg