Chocolate Banana Protein Shake
You'll love this Chocolate Banana Protein Shake for an easy and healthy breakfast or snack to take on-the-go! The combination of chocolate and banana is so tasty.
Servings: 1 serving
Calories: 327kcal
Equipment
Ingredients
- 3/4 cup milk whole, skim, etc. or plant-based
- 2 Tbsp protein powder check amount for 1 serving on back of container, use included scoop or aTablespoon
- 1 banana
- 4 ice cubes optional
Instructions
- Pour 3/4 of a cup of milk into blender.
- Add a serving of chocolate protein powder.
- Peel a banana and break it into a few chunks. Add to the blender.
- Finally, place some ice cubes in the blender cup.
- Close up the blender and mix for about 10 seconds. Then open the blender cup and check that all the ingredients have been blended together.
- Pour protein shake into a glass and enjoy!
Notes
- Adding ice is optional. It does make the smoothie cold.
- Choose milk according to your preferences. Can use regular milk (whole, skim, etc.) or even plant-based milk.
- Check the protein powder container for the serving size.
Nutrition
Serving: 1g | Calories: 327kcal | Carbohydrates: 38g | Protein: 31g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 69mg | Sodium: 116mg | Potassium: 781mg | Fiber: 3g | Sugar: 25g | Vitamin A: 447IU | Vitamin C: 10mg | Calcium: 324mg | Iron: 2mg