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chocolate peanut butter protein shake
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5 from 1 vote

Chocolate Peanut Butter Protein Shake

This Chocolate Peanut Butter Protein Shake is a delicious and easy way to fuel your day. Packed with rich chocolate flavor and creamy peanut butter, it's perfect as a breakfast, post-workout snack, or anytime treat. With simple ingredients and quick preparation, you'll have a satisfying and protein-packed shake in no time.
Cook Time5 minutes
Course: Breakfast, Drink, Snack
Cuisine: American
Keyword: chocolate peanut butter shake, healthy smoothie, protein shake
Cooking Method: blender
Diet: Vegetarian
Servings: 1 person
Calories: 436kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 cup milk own choice
  • 2 scoop chocolate protein powder
  • 1 tbsp peanut butter
  • ice cubes optional

Instructions

  • Open your blender and pour in 1 cup of milk.
  • Add 2 scoops of chocolate protein powder to the blender.
  • Add 1 tablespoon of peanut butter.
  • Optionally, add a few ice cubes for a colder and thicker shake.
  • Blend all the ingredients together until smooth.
  • Pour the shake into a cup and enjoy!

Notes

  • Feel free to adjust the milk type to suit your dietary preferences.
  • The measurements for the protein powder can be flexible based on your preference and the specific product's serving size.

Nutrition

Calories: 436kcal | Carbohydrates: 29g | Protein: 47g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 100mg | Sodium: 408mg | Potassium: 915mg | Fiber: 10g | Sugar: 15g | Vitamin A: 395IU | Calcium: 714mg | Iron: 0.3mg