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cottage cheese with pear and walnuts
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5 from 1 vote

Cottage Cheese With Pear And Walnuts

A healthy and satisfying breakfast that requires no cooking! Cottage cheese pairs perfectly with sweet, ripe pears and crunchy walnuts. This simple dish is ready in under 5 minutes, making it ideal for busy mornings when you need something nutritious and delicious.
Cook Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: cottage cheese, easy breakfast, healthy snack, pear, walnuts
Cooking Method: No-Cook
Diet: Vegetarian
Servings: 4
Calories: 132kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 cup cottage cheese
  • 1 large pear ripe
  • 1/4 cup walnuts

Instructions

  • Cut the pear into chunks. If using an organic pear, you can leave the skin on.
  • Chop the walnuts into smaller pieces.
  • In a bowl, mix the cottage cheese, pear chunks, and chopped walnuts until evenly combined.
  • Serve immediately or store in the fridge for later.

Notes

  • You can substitute the walnuts with other nuts, such as almonds or pecans, if preferred.

Nutrition

Calories: 132kcal | Carbohydrates: 12g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 166mg | Potassium: 154mg | Fiber: 2g | Sugar: 7g | Vitamin A: 89IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 0.4mg