Easy Oven Roasted Cauliflower Recipe
Roasted cauliflower is a simple yet flavorful way to enjoy this versatile vegetable. The roasting process enhances the natural sweetness of cauliflower, creating a tender, caramelized texture that is irresistible. Whether served as a side dish or a healthy snack, this recipe is perfect for busy weeknights or casual gatherings.
Servings: 4
Calories: 67kcal
Equipment
- Large bowl
Ingredients
- 1 cauliflower head
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/8 tsp pepper
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Wash the cauliflower and dry it with a paper towel.
- Separate the cauliflower into florets, discarding the core.
- Place the florets in a large bowl and drizzle with olive oil. Toss to coat evenly.
- Arrange the florets on the baking sheet, ensuring they do not touch. Use a second baking sheet if necessary to avoid overcrowding.
- Roast in the oven for 30 minutes, or until the florets are tender and golden brown.
- Remove from the oven and sprinkle with salt and pepper. Serve hot or cold, as desired.
Notes
- For extra flavor, try adding garlic powder, paprika, or Parmesan cheese before roasting.
- Leftover roasted cauliflower can be stored in the refrigerator and enjoyed cold the next day.
Nutrition
Calories: 67kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 334mg | Potassium: 431mg | Fiber: 3g | Sugar: 3g | Vitamin A: 0.3IU | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg