Fried Green Tomatoes No Breading
You'll love Fried Green Tomatoes No Breading for a healthy and flavorful side dish. These tasty tomato slices are ready in minutes and go great with chicken, pork, beef, or fish.
Servings: 2 servings
Calories: 35kcal
Ingredients
- 1 green tomato
- 1 tsp olive oil
- 1/2 tsp salt divided
- 1/4 tsp pepper divided
- 1/2 tsp garlic powder divided
Instructions
- Wash a green tomato and cut it into about 4-5 slices. Be sure to cut out stem and discard.
- Place a skillet on the stovetop and heat it to high. Add a drizzle of olive oil to the pan. Then top with tomato slices. Sprinkle salt, pepper, and garlic powder on tomato.
- Once the oil starts sizzling, turn down the heat to medium. Allow the tomato slices to cook for 5 minutes.
- Flip the tomato slices using a spatula. Make sure they are in a single layer. Top them with seasonings.
- Let tomato cook for another 5 minutes before checking for doneness. You may need to flip the tomato slices again and cook them for a few more minutes.
- If the tomato is tender to your liking, turn off the heat and use a spatula to move the tomato slices to a serving plate.
Notes
- Use seasonings of your choice
- If you are using a nonstick pan, the amount of cooking oil is up to you—it is simply added for flavor.
- Cooking time will vary based on desired crispiness of tomatoes. Check tomato slices with a fork to see if they are tender to your liking.
Nutrition
Serving: 1g | Calories: 35kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 590mg | Potassium: 138mg | Fiber: 1g | Sugar: 2g | Vitamin A: 396IU | Vitamin C: 14mg | Calcium: 10mg | Iron: 0.4mg