Fried Grouper Recipe
An easy and delicious fried grouper recipe that’s perfect for a quick meal. This dish features tender, flaky grouper fillets seasoned with simple spices and cooked to perfection. Enjoy a healthy, flavorful meal in minutes!
Servings: 4 people
Calories: 189kcal
Equipment
- 1 Frying pan
- 1 Spatula
Ingredients
- 1.5 lbs grouper fillets
- 1 tbsp olive oil
- 1 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp paprika
Instructions
- Sprinkle both sides of the fillets with salt, black pepper, garlic powder, onion powder, and paprika.
- Rub the seasonings in to distribute them evenly.
- Add olive oil to the frying pan and turn the heat to high to preheat the pan.
- Once the oil is sizzling, reduce the heat to medium-high and place the seasoned fish in the pan.
- Cook for 5 minutes on one side until golden brown.
- Carefully flip the fillets and cook for another 4-5 minutes until the fish is tender and flaky.
- Use an instant-read thermometer to ensure the fish reaches an internal temperature of at least 145°F.
- Remove the fish from the pan and serve immediately.
Notes
- Adjust the cooking time based on the thickness of the fillets.
- If the fish starts to burn, reduce the heat to medium or medium-low.
Nutrition
Calories: 189kcal | Carbohydrates: 0.4g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 63mg | Sodium: 672mg | Potassium: 831mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 366IU | Vitamin C: 0.04mg | Calcium: 48mg | Iron: 2mg