Greek Yogurt Tuna Salad
This Greek Yogurt Tuna Salad is a refreshing lunch or easy dinner that's packed full of protein. You'll love how quickly this tuna salad recipe comes together.
Servings: 1 serving
Calories: 169kcal
Ingredients
- 5 oz tuna 1 can, drained
- 1/4 onion chopped
- 3 tbsp Greek yogurt
- 1 tbsp lemon juice squeeze 1 lemon slice
Instructions
- Open and drain a can of tuna. Add tuna to a one-serving bowl. Use a fork to break up any large pieces of tuna.
- Peel and slice 1/4 of an onion. Chop the onion slices into very small pieces to blend in with the tuna salad. Drop the onion into the bowl with the tuna.
- Add 3 Tablespoons of Greek yogurt to the bowl and finish off with a squeeze from the lemon wedge.
- Now mix everything together with a fork. If you would like, you can add salt and pepper to taste.
Notes
- This recipe makes a single portion. You can double or triple the amounts for more servings.
- Measurements of the ingredients can be adjusted to your liking. For example, if you like extra creamy tuna salad, then add a bit more Greek yogurt.
- Try this tuna salad in a wrap or sandwich.
Nutrition
Serving: 1g | Calories: 169kcal | Carbohydrates: 5g | Protein: 32g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 53mg | Sodium: 328mg | Potassium: 369mg | Fiber: 1g | Sugar: 3g | Vitamin A: 84IU | Vitamin C: 8mg | Calcium: 83mg | Iron: 2mg