Grilled Cauliflower Steaks
Enjoy tender and perfectly seasoned Grilled Cauliflower Steaks at your next cookout! Just slice and season cauliflower for an easy and healthy grilled side dish.
Servings: 2 servings
Calories: 63kcal
Equipment
- Grill
Ingredients
- 12 oz cauliflower about 2 "steak" slices
- 1 tsp olive oil or any vegetable oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Preheat your grill to high and close the lid. This helps the grill to preheat faster.
- Meanwhile, you'll season the cauliflower. Cut the cauliflower into steak slices. Pour a little bit of olive oil into a small dish. Brush olive oil onto cauliflower. Sprinkle on salt, pepper, and garlic powder. Flip the cauliflower steaks over and top with more olive oil and seasonings.
- Open grill and place cauliflower steaks inside. At this point, you may want to reduce the heat to low. It depends on how hot your grill runs.
- Close the lid and cook for 4 minutes.
- Open the lid and carefully flip the cauliflower steaks.
- Cover the grill once again. Cook for 5 minutes.
- Open the grill to check the cauliflower. You'll cook them until they are tender to your liking. Typical cooking time is around 9 minutes, but they can take up to 15 minutes.
- If the cauliflower is done, remove them from the grill. Turn off the heat. Place cauliflower on a serving plate and enjoy!
Notes
- We'll slice the cauliflower into steaks rather than florets, so the cauliflower stays on top of the grill and doesn't fall through the grates
- Use any kind of vegetable oil on these cauliflower steaks
- Grill cauliflower with the lid closed for faster and more even cooking
Nutrition
Serving: 1g | Calories: 63kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 633mg | Potassium: 521mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 82mg | Calcium: 39mg | Iron: 1mg