Grilled Eggplant Panini Sandwich Recipe
This Grilled Eggplant Panini Sandwich is a delicious and hearty vegetarian option that's perfect for summer! The eggplant slices are grilled or roasted to perfection, paired with melted cheese, and sandwiched between two slices of bread. Whether you use a panini press or a skillet, this sandwich is a flavorful, meatless meal that will leave you satisfied.
Servings: 1
Calories: 526kcal
Equipment
- Grill or oven
- Panini press or frying pan
- Baking Sheet if roasting
- Parchment Paper for baking
- Knife for slicing
- Measuring Spoons for seasoning
Ingredients
- 1 eggplant peeled and sliced
- 2 slices cheese
- 2 slices bread
- 1 tbsp honey mustard to taste
- salt and pepper to taste
Instructions
- Preheat the grill or oven. If using the oven, set it to 450°F.
- Peel and slice the eggplant into rounds.
- Grill the eggplant until tender, or roast in the oven for 30 minutes on a baking sheet lined with parchment paper.
- Sprinkle the cooked eggplant with salt and pepper.
- Spread honey mustard on one side of each slice of bread.
- Place a slice of cheese on one piece of bread, add the grilled or roasted eggplant, and top with another slice of cheese.
- Cover with the second slice of bread.
- Preheat the panini press or use a hot frying pan. Cook the sandwich for 1 minute or until the cheese is melted and the bread is golden.
- Enjoy your Grilled Eggplant Panini Sandwich!
Notes
- If you don’t have a panini press, you can cook the sandwich in a frying pan and press it down with a spatula.
- Feel free to experiment with different cheeses or add extra veggies like tomatoes or spinach for more flavor.
Nutrition
Calories: 526kcal | Carbohydrates: 61g | Protein: 24g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 56mg | Sodium: 1064mg | Potassium: 1171mg | Fiber: 16g | Sugar: 23g | Vitamin A: 668IU | Vitamin C: 10mg | Calcium: 507mg | Iron: 3mg