Grilled Plantains
Enjoy the perfect balance of sweet and savory with these easy-to-make Grilled Plantains. Ideal for a summer cookout, these plantains are seasoned to perfection and cooked to tender, caramelized goodness. Whether you're looking for a unique side dish or a delicious snack, grilled plantains will surely impress.
Servings: 4 people
Calories: 33kcal
Equipment
- 1 Grill
- 1 Knife
- 1 Brush
Ingredients
- 2 pcs ripe plantains
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat your grill on high heat and close the cover.
- Cut off the ends of the plantains and slice them in half lengthwise, keeping the peel on.
- Brush the cut sides of the plantains with olive oil.
- Sprinkle salt and pepper over the oiled sides.
- Turn the grill heat down to low.
- Place the plantains cut side down on the grill.
- Close the cover and cook for 5 minutes.
- Flip the plantains and cook for another 5 minutes or until tender.
- Remove from the grill and let them cool slightly before peeling and serving.
Video
Notes
- For sweeter plantains, omit salt and pepper and add a sprinkle of cinnamon and a drizzle of honey after grilling.
- Ensure the grill is clean and well-oiled to prevent sticking.
Nutrition
Calories: 33kcal | Carbohydrates: 0.5g | Protein: 0.1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 582mg | Potassium: 9mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 3mg | Iron: 0.1mg