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ground turkey with sweet potatoes
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5 from 3 votes

Ground Turkey With Sweet Potatoes

This Ground Turkey with Sweet Potatoes is a delightful one-pan dish that's both nutritious and delicious. With ground turkey, sweet potatoes, and a medley of vegetables, this recipe is easy to prepare and perfect for a quick, healthy dinner. The combination of flavors and textures makes it a family favorite.
Cook Time30 minutes
Course: Main Dish
Cuisine: American
Keyword: Ground turkey, healthy dinner, one-pan meal, sweet potatoes
Cooking Method: Stovetop
Diet: Dairy-Free, Gluten-Free
Servings: 4 people
Calories: 306kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 lb ground turkey
  • 2 medium sweet potatoes peeled and cubed
  • 1 onion sliced
  • 1 bell pepper sliced
  • 2 tbsp olive oil or any vegetable oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano

Instructions

  • Heat 1 tablespoon of oil in a frying pan over medium-high heat.
  • Add ground turkey to the pan. Cook, breaking it apart with a spatula until it starts to brown.
  • Add sliced onion and bell pepper to the pan with the turkey. Cook until the vegetables are tender.
  • Season the turkey and vegetables with salt, black pepper, garlic powder, and oregano. Mix well.
  • In a separate pan, heat the remaining tablespoon of oil over medium-high heat.
  • Add the cubed sweet potatoes to the pan. Cook, stirring occasionally, until they are tender (about 20 minutes). Cover the pan with a lid to speed up cooking.
  • Season the sweet potatoes with salt, black pepper, garlic powder, and oregano. Mix well.
  • Combine the cooked sweet potatoes with the ground turkey and vegetables in the original frying pan.
  • Stir everything together until well combined. Cook for an additional 2-3 minutes to ensure everything is heated through.
  • Serve hot and enjoy!

Notes

  • You can use any vegetables you have on hand.
  • Adjust the seasoning to your taste preferences.

Nutrition

Calories: 306kcal | Carbohydrates: 27g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 704mg | Potassium: 824mg | Fiber: 5g | Sugar: 7g | Vitamin A: 16.994IU | Vitamin C: 43mg | Calcium: 49mg | Iron: 2mg