Healthy Cole Slaw Recipe Without Mayo
This healthy cole slaw recipe is light, refreshing, and perfect for those who want a tasty alternative to traditional mayonnaise-laden coleslaw. The olive oil and lime dressing add a tangy and zesty flavor, enhancing the natural crunch of fresh cabbage and carrots. It’s quick to make, nutritious, and pairs well with any main dish!
Servings: 4
Calories: 89kcal
Equipment
- Food processor with shredder blade optional
- Large bowl
Ingredients
- 1 small cabbage
- 2 carrots
- 1/4 lime juice
- 1 tbsp olive oil
- 1/4 tsp Salt and pepper to taste
Instructions
- Cut the cabbage into 8 parts and discard the core. Peel the carrots.
- Using a food processor fitted with a shredder blade, shred the cabbage and carrots. (Alternatively, shred them manually with a grater.)
- Squeeze the juice from the lime into a small cup, add olive oil, and mix until well combined.
- Place the shredded cabbage and carrots in a large bowl. Pour the lime juice and olive oil mixture over the vegetables.
- Toss everything together until evenly coated. Add salt and pepper to taste, and mix again.
- Serve immediately or store in the refrigerator until ready to enjoy.
Notes
- For an even quicker option, use a store-bought cole slaw mix to skip shredding the vegetables.
- This cole slaw is a perfect topping for fish tacos, sandwiches, or as a side dish for grilled meats.
Nutrition
Calories: 89kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 199mg | Potassium: 405mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5272IU | Vitamin C: 68mg | Calcium: 83mg | Iron: 1mg