How To Cook Beet Greens
Beet greens are a hidden gem that deserve a spot on your plate! These leafy greens are packed with vitamins and nutrients, and they taste amazing when sautéed with olive oil. This quick and easy recipe transforms beet greens into a delicious, healthy side dish in just minutes.
Servings: 2
Calories: 62kcal
Equipment
- Non-stick Frying pan
- Large bowl or sink
Ingredients
- 1 bunch beet greens
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Beet greens often have dirt on them. Fill a large bowl or sink with cold water, submerge the beet greens, and gently swish them to remove soil. Rinse again in a colander under cold running water.
- Lay the beet greens on a cutting board and chop them into smaller pieces for easier cooking.
- Heat olive oil in a non-stick frying pan over medium-high heat. Add the chopped beet greens and stir frequently.
- Cook for about 5 minutes, stirring occasionally, until the greens are soft and wilted.
- Sprinkle the beet greens with salt and pepper. Serve immediately as a side dish or refrigerate for later use.
Notes
- These cooked beet greens reheat beautifully in the microwave, so they’re great for meal prep!
- Don’t throw away the beetroot itself—try roasting it for a tasty complement to these greens.
Nutrition
Calories: 62kcal | Carbohydrates: 0.1g | Protein: 0.03g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 292mg | Potassium: 6mg | Fiber: 0.1g | Vitamin A: 32IU | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.1mg