How To Cook Broccoli In A Microwave
his quick and easy recipe shows you how to cook broccoli in a microwave in just a few minutes. It’s the perfect method for a fast, healthy side dish without the hassle of boiling water or using extra pans. The broccoli comes out slightly crispy, retaining its delicious flavor and nutrients!
Servings: 4
Calories: 52kcal
Equipment
- Microwave-safe dish with a lid or plastic wrap
Ingredients
- 1 head broccoli
Instructions
- Wash the broccoli thoroughly and cut it into florets.
- Place the broccoli in a microwave-safe dish.
- Cover the dish with a lid. If you don’t have a lid, use plastic wrap to cover it.
- Microwave on high for 3 minutes.
- Remove from the microwave and sprinkle with salt to taste.
- Let the broccoli sit for a couple of minutes as it continues to cook from its own heat. This will ensure it's perfectly tender with a slight crisp.
- Enjoy immediately!
Notes
- Adjust microwave time by 30-second increments if the broccoli is not done to your liking.
- Be careful not to overcook, as mushy broccoli loses its texture and flavor.
Nutrition
Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 71mg | Iron: 1mg