How To Make Scallop Stir-Fry With Green Peas
This scallop stir-fry is a quick and easy dish packed with flavor! The tender scallops pair perfectly with sweet green peas, onions, garlic, and soy sauce. Ready in less than 20 minutes, this meal is perfect for busy weeknights.
Servings: 4
Calories: 303kcal
Equipment
- Non-stick Frying pan
- Microwave
Ingredients
- 2 lbs scallops
- 1 lb frozen green peas
- 1 onion chopped
- 1 tbsp oil
- 3 tbsp soy sauce
- 4 cloves garlic minced
- 1/8 tsp red pepper flakes
Instructions
- Place the frozen green peas in a microwave-safe bowl and defrost them using the microwave’s “Defrost” setting for 7 minutes. Check if fully thawed; if not, defrost for a few more minutes.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Add the chopped onion and sauté for about 5 minutes, stirring occasionally.
- Add the scallops and cook, stirring periodically, for another 5 minutes, or until they turn opaque and are no longer translucent.
- Stir in the defrosted green peas, soy sauce, minced garlic, and red pepper flakes. Cook for an additional 4 minutes, stirring occasionally.
- Taste and adjust seasoning, adding more soy sauce if needed.
- Remove from heat and serve immediately.
Notes
- If you like more heat, add more red pepper flakes or use chili oil.
- Serve this stir-fry with steamed rice for a complete meal.
Nutrition
Calories: 303kcal | Carbohydrates: 28g | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 54mg | Sodium: 1651mg | Potassium: 824mg | Fiber: 7g | Sugar: 8g | Vitamin A: 894IU | Vitamin C: 48mg | Calcium: 57mg | Iron: 3mg