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how to make shaved brussels sprouts
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How To Make Shaved Brussels Sprouts

Shaved Brussels sprouts are a versatile and healthy addition to any meal. Perfect for salads, roasting, air frying, or sautéing, they offer a fresh and crunchy texture. This easy recipe only requires Brussels sprouts and a food processor, making it a quick and convenient option for any day of the week.
Cook Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: Easy Brussels sprouts recipe, healthy side dish, Quick salad recipe, Shaved Brussels sprouts
Cooking Method: Food processor, No-Cook
Diet: Gluten-Free, Low Carb, Vegan
Servings: 4 people
Calories: 49kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 lb Brussels sprouts

Instructions

  • Wash the Brussels sprouts thoroughly.
  • Trim off the brown stems from each sprout.
  • Remove any blackened or damaged leaves.
  • Attach the slicing disc to your food processor.
  • Add the Brussels sprouts to the processor.
  • Lightly press down and allow the food processor to shave the sprouts.
  • Transfer the shaved Brussels sprouts to a bowl.

Notes

  • Enjoy shaved Brussels sprouts raw in salads with your favorite dressing.
  • Sauté them in a pan with olive oil and garlic for a warm side dish.
  • Air fry for a crispy snack.

Nutrition

Calories: 49kcal | Carbohydrates: 10g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 28mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg