Kale And Apple Salad
This vibrant Kale and Apple Salad is a satisfying mix of fresh, crunchy kale, sweet apples, and tangy dried cranberries, all brought together with a simple yet flavorful olive oil and balsamic vinegar dressing. It's perfect for a healthy lunch or a refreshing side dish. You'll love the combination of textures and flavors in every bite.
Servings: 6 people
Calories: 206kcal
Equipment
Ingredients
- 8 oz kale pre-washed and pre-chopped
- 1 apple chopped
- 1/2 cup dried cranberries or raisins
- 1/2 cup walnut or sliced almonds or sunflower seeds
- 1/4 cup olive oil
- 1 tbsp balsamic vinegar
Instructions
- In a cup, combine olive oil and balsamic vinegar. Whisk with a fork until combined.
- Pour the dressing over the kale. Massage the kale with your hands for several minutes until the leaves are softened and reduced in volume.
- Chop the apple into small pieces and add it to the kale.
- Add dried cranberries and walnuts to the salad.
- Toss everything together until well combined.
- Serve immediately or refrigerate for later.
Notes
- Feel free to adjust the quantities of the ingredients to your taste.
- This salad can be made ahead of time and stored in the fridge for up to two days.
Nutrition
Calories: 206kcal | Carbohydrates: 16g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Sodium: 22mg | Potassium: 215mg | Fiber: 3g | Sugar: 11g | Vitamin A: 3.794IU | Vitamin C: 37mg | Calcium: 109mg | Iron: 1mg