Kale And Quinoa Salad
This kale and quinoa salad is a super healthy, easy-to-make dish that's perfect for meal prep. The combination of massaged kale, cooked quinoa, and sweet raisins dressed in a tangy balsamic vinaigrette makes for a delicious and nutritious meal. It's ideal for healthy lunches and can be made ahead to save time during the week.
Servings: 4 people
Calories: 376kcal
Ingredients
- 12 oz kale chopped
- 1 cup quinoa cooked
- 1/3 cup olive oil
- 1 tbsp balsamic vinegar
- 1/4 cup raisins to taste
Instructions
- Place the chopped kale in a large bowl.
- In a separate bowl, whisk together the olive oil and balsamic vinegar.
- Pour the dressing over the kale.
- Massage the kale for about 5 minutes until it becomes softer and reduces in volume.
- Add the cooked quinoa and raisins to the massaged kale.
- Mix everything together until well combined.
Notes
- You can make this salad ahead of time; it will keep well in the refrigerator for up to 5 days.
- Add proteins like chopped rotisserie chicken or chickpeas for a more complete meal.
Nutrition
Calories: 376kcal | Carbohydrates: 39g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 51mg | Potassium: 615mg | Fiber: 7g | Sugar: 1g | Vitamin A: 8502IU | Vitamin C: 80mg | Calcium: 240mg | Iron: 4mg