Go Back
–+ servings
Print Recipe
No ratings yet

Kale Salad with Raisins and Sunflower Seeds

Follow my easy instructions on how to make kale soft and yummy! Massage the kale leaves and squeeze with your hands and it becomes delicious!
Prep Time7 minutes
Course: Salad
Cuisine: American
Keyword: kale, salad
Cooking Method: No-Cook
Diet: Gluten-Free, Vegan, Vegetarian
Servings: 4 people
Calories: 202kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 12 oz Kale, washed and chopped
  • 1/2 Cup Raisins
  • 1/3 Cup Sunflower Seeds
  • 2 Tbsp Balsamic Vinegar
  • 1/3 Cup Olive Oil

Instructions

  • Add kale to large mixing bowl
  • In the measuring cup, add 1/3 cup olive oil.
  • Add in 2 tablespoons balsamic vinegar to the cup.
  • Whisk dressing with a fork until combined.
  • Pour dressing over the kale.
  • Using your hands, massage the kale thoroughly for about 5 minutes.
  • Then add some raisins, as many as you prefer.
  • Next add some sunflower seeds to taste.
  • Stir with a spoon to combine.
  • Keeps well in the fridge for 5 days.

Video

Notes

For easy variations, substitute the raisins with dried cranberries or chopped fresh grapes!

 
Click here for all my salad recipes

Nutrition

Serving: 3oz | Calories: 202kcal | Carbohydrates: 6.5g | Protein: 3g | Fat: 17g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Fiber: 2g