Low Carb Yogurt Breakfast With Berries And Nuts
This is the low-carb version of fruit and yogurt parfait (just like Starbucks, but healthy)! Beautifully layered in a mason jar, this make-ahead healthy breakfast makes healthy eating so much easier!
Servings: 1 serving
Calories: 287kcal
Equipment
Ingredients
- 1/4 cup blueberries or blackberries
- 1/4 cup raspberries or strawberries
- 1/2 cup Greek yogurt
- 1/4 cup walnuts or other nuts
Instructions
- Put blueberries on the bottom of the 16 oz mason jar.
- Put raspberries on top of blueberries.
- Add Greek yogurt on top of the berries.
- Add the walnuts on top.
- These yogurt breakfasts will keep in a refrigerator for up to 5 days.
Nutrition
Calories: 287kcal | Carbohydrates: 17g | Protein: 15g | Fat: 20g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 37mg | Potassium: 315mg | Fiber: 5g | Sugar: 9g | Vitamin C: 11mg | Calcium: 139mg | Iron: 1mg