Mango Pineapple Smoothie
This Mango Pineapple Smoothie is so healthy and full of flavor! You'll get a boost of protein from the yogurt and plenty of fiber from the fruit. It'll keep you full all morning long.
Servings: 1 serving
Calories: 195kcal
Equipment
Ingredients
- 1/2 cup mango frozen chunks
- 1/2 cup pineapple chunks frozen
- 1/2 cup plain yogurt
- 1/2 cup water
Instructions
- Add a 1/2 a cup of each- pineapple chunks, mango chunks, plain yogurt, and water to a blender.
- Blend until the mixture is totally smooth. This will take about 30-40 seconds, depending on your blender.
- Open up the blender and check for any fruit chunks. If frozen chunks remain, close up the blender and process for a few more seconds until everything is smooth.
- Pour smoothie from blender to a serving glass and enjoy!
Notes
- The ratio to follow is a 1/2 cup of each ingredient. So you can double or triple this recipe easily to make more servings.
- Measurements do not have to be exact, just approximate
- Enjoy different fruit combinations with this recipe! Try banana pineapple, banana blueberry, or mango strawberry, just to name a few options.
Nutrition
Serving: 1g | Calories: 195kcal | Carbohydrates: 37g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 64mg | Potassium: 475mg | Fiber: 3g | Sugar: 34g | Vitamin A: 1073IU | Vitamin C: 42mg | Calcium: 180mg | Iron: 1mg