Mango Spinach Smoothie
Flavorful and healthy, this Mango Spinach Smoothie is perfect for a quick breakfast or snack. You can even take it on-the-go!
Servings: 1 serving
Calories: 211kcal
Equipment
Ingredients
- 1 mango peeled
- 2 cups spinach
- 1/2 cup milk any type
- 3 oz ice cubes about 3 ice cubes
Instructions
- Peel the mango and cut it into slices. Discard the core.
- Add mango slices to a blender.
- Wash spinach if it doesn't already come pre-washed. Add spinach to the blender.
- Finish off the smoothie with a 1/2 cup of milk and a few ice cubes.
- Close up blender and blend for 10-20 seconds or until smoothie is well-combined.
- Open up blender and pour smoothie into a glass to enjoy!
Notes
- Use any type of milk of your choice- regular or plant-based
- For busy mornings, prep this smoothie the night before. A fruit and greens smoothie lasts for 24-48 hours in the fridge.
- To make into a smoothie bowl, try subbing Greek yogurt for the milk. This will thicken the smoothie and make a delicious and hearty breakfast or snack.
Nutrition
Serving: 1g | Calories: 211kcal | Carbohydrates: 39g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 866mg | Fiber: 5g | Sugar: 34g | Vitamin A: 8064IU | Vitamin C: 92mg | Calcium: 235mg | Iron: 2mg