Pan Fried Bay Scallops Recipe
Pan Fried Bay Scallops are a quick and flavorful seafood dish, perfect for any night of the week. These tender, juicy scallops are seasoned simply with salt, pepper, and garlic powder, then pan-fried to perfection in just minutes. Whether you're looking for a fast meal or a delicious seafood option, this dish is sure to satisfy.
Servings: 4
Calories: 111kcal
Equipment
- Non-stick Frying pan
Ingredients
- 1 lb bay scallops defrosted if previously frozen
- 1 tbsp oil for frying
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Add 1 tablespoon of oil to a non-stick frying pan.
- Place the defrosted bay scallops in the cold pan. Heat the pan on high and wait until the oil starts sizzling.
- Reduce the heat to medium-high and gently stir the scallops.
- Cook for about 4 minutes, stirring occasionally, until the scallops are white and fully cooked through.
- Season the scallops with salt, pepper, and garlic powder.
- Turn off the heat and serve immediately.
Notes
- For best results, defrost scallops in the fridge overnight, or in cold water for 30 minutes to 1 hour if you're short on time.
- If cooking from frozen, add an additional 5 minutes of cooking time and stir frequently to ensure even cooking.
Nutrition
Calories: 111kcal | Carbohydrates: 4g | Protein: 14g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 27mg | Sodium: 735mg | Potassium: 239mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 4IU | Vitamin C: 0.01mg | Calcium: 8mg | Iron: 0.5mg