Pan Fried Chicken Liver and Onions
This pan-fried chicken liver and onions recipe is a simple, delicious way to enjoy tender liver with sweet, caramelized onions. With only a few ingredients, this dish brings out the rich flavors of liver perfectly complemented by softened, golden-brown onions. It’s an easy stovetop recipe that cooks in just 10 minutes!
Servings: 4
Calories: 181kcal
Equipment
- Non-stick Frying pan
Ingredients
- 1 lb chicken liver
- 1 large onion sliced
- 1 tbsp olive oil or preferred cooking oil
- 1/4 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium-high heat.
- Add the sliced onions and chicken liver to the pan. Since they cook at the same rate, you can add them together.
- Once the oil begins to sizzle, mix the ingredients and keep the heat at medium-high.
- Stir every 1 to 2 minutes, adjusting the heat to medium if the liver or onions start to brown too quickly.
- After about 10 minutes, check if the liver is fully cooked by cutting one piece open. The inside should be brown, with no pink remaining.
- When done, season with salt and black pepper to taste.
- Transfer the liver and onions to a plate and serve immediately.
Notes
- For softer onions, add them to the pan a few minutes after the liver.
- Adjust seasoning to taste just before serving.
Nutrition
Calories: 181kcal | Carbohydrates: 4g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 391mg | Sodium: 227mg | Potassium: 317mg | Fiber: 1g | Sugar: 2g | Vitamin A: 12564IU | Vitamin C: 23mg | Calcium: 18mg | Iron: 10mg