Pan Fried Smelts
Pan fried smelts are a delightful and crispy fish dish that's simple to prepare. These small, tender fish are cooked whole, making them a unique and tasty option for a quick meal. Perfectly seasoned and fried to golden brown perfection, they are sure to become a favorite in your kitchen.
Servings: 4 people
Calories: 136kcal
Equipment
- 1 Frying pan
- 1 Ziploc bag
- 1 Tongs
Ingredients
- 1 lb smelts cleaned
- 1/4 cup flour optional for a crispy coating
- 1/2 tsp salt
- 1/8 tsp black pepper
- olive oil vegetable oil for frying
Instructions
- Clean the smelts if they aren't pre-cleaned.
- Place smelts in a Ziploc bag.
- Add flour, salt, and black pepper to the bag.
- Seal the bag and toss to coat the smelts evenly.
- Heat oil in a frying pan over high heat until sizzling.
- Reduce heat to medium-high and add the smelts.
- Fry for about 5 minutes on one side, then flip.
- Continue cooking, turning occasionally, for about 15 minutes or until golden brown and crispy.
- Remove from pan and serve hot.
Video
Notes
- For a gluten-free option, skip the flour.
- Adjust seasonings to taste.
Nutrition
Calories: 136kcal | Carbohydrates: 6g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 66mg | Sodium: 340mg | Potassium: 415mg | Fiber: 0.2g | Sugar: 0.02g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg