Pan Fried Tomatoes
These Pan Fried Tomatoes are an absolutely delicious and healthy side dish. You'll love how easy it is to make this low carb recipe.
Servings: 4 servings
Calories: 43kcal
Ingredients
- 1 tbsp olive oil optional
- 2 tomatoes
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Start by prepping the tomatoes. Wash them and slice off the ends. Next cut them into even slices.
- Heat a pan to high heat and add olive oil, if you choose to cook with it.
- Lay out the tomato slices in the pan.
- Top with a sprinkle of seasonings.
- Once the oil in the pan start sizzling, turn heat down to med-high. Cook for 3 minutes.
- Flip the tomato slices over and cook for another 2 minutes.
- Once tomato slices are browned on both sides, remove from pan with a spatula. Place on serving plate or in bowl.
Video
Notes
- Oil is optional if you are using a nonstick pan. It does add flavor. You can use any type of vegetable oil.
- Add tomatoes to pan in a single layer to help them cook evenly
- Wait until oil in pan starts sizzling before reducing heat and browning the tomato slices
Nutrition
Serving: 1g | Calories: 43kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 294mg | Potassium: 151mg | Fiber: 1g | Sugar: 2g | Vitamin A: 513IU | Vitamin C: 8mg | Calcium: 7mg | Iron: 0.2mg