Parmesan Crusted Cod Fish
This Parmesan Crusted Cod Fish is a deliciously easy recipe that's full of flavor. Just bake cod fillets in parmesan cheese and seasonings for a golden brown crust over perfectly cooked fish.
Servings: 4 servings
Calories: 809kcal
Ingredients
- 4 cod fillets
- 1 egg
- 1/2 cup grated parmesan cheese
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
Instructions
- Start out by preheating your oven to 425 degrees and lining a baking sheet with parchment paper.
- Next, crack an egg into a bowl and whisk it up.
- Add your dry ingredients to another bowl: parmesan cheese, pepper, garlic powder, and Italian seasoning. Use a fork to stir up and combine all the ingredients. Then pour onto a plate or shallow bowl.
- Coat each cod fillet in the egg then the dry ingredients.
- Place on baking sheet with plenty of space between each fillet.
- Bake for 15 minutes or until fish is cooked through.
Video
Notes
- You can use any seasonings you love on fish
- Be sure to coat both sides of fish and gently press the seasonings onto the fillet
- Ovens cook differently. If the fish does not seem cooked through by the end of cooking time, add another 5 minutes in the oven
Nutrition
Serving: 1g | Calories: 809kcal | Carbohydrates: 2g | Protein: 165g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 439mg | Sodium: 721mg | Potassium: 3764mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 532IU | Vitamin C: 9mg | Calcium: 266mg | Iron: 4mg