Parsley Salad Recipe
This parsley salad is a refreshing twist on a classic, using parsley instead of lettuce for a bold, vibrant flavor. Combined with fresh tomatoes, onions, feta cheese, and a simple balsamic vinegar and olive oil dressing, it’s a perfect healthy side dish or light meal. You’ll love how easy and delicious this salad is, full of crunch and flavor!
Servings: 2
Calories: 218kcal
Equipment
- Salad bowl
Ingredients
- 1 bunch parsley fresh
- 2 small tomatoes
- 1 small onion
- 1/4 cup feta cheese (or to taste)
- 2 teaspoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper (optional, to taste)
Instructions
- Wash and dry the parsley and tomatoes.
- Remove the stems from the parsley and chop the leaves.
- Chop the tomatoes into small pieces.
- Peel and chop the onion.
- Combine the parsley, tomatoes, and onion in a salad bowl.
- Add crumbled feta cheese to the salad. Use about ¼ cup or adjust to taste.
- In a small bowl, whisk together the balsamic vinegar and olive oil to make the dressing.
- Pour the dressing over the salad and mix everything together until combined.
- Taste the salad and add salt and pepper if desired, although the feta and dressing may provide enough flavor on their own.
- Serve and enjoy!
Notes
- You can adjust the amount of onion or feta to suit your taste.
- Add salt and pepper if you prefer, but the feta cheese often provides enough saltiness.
Nutrition
Calories: 218kcal | Carbohydrates: 10g | Protein: 5g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 412mg | Potassium: 442mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3239IU | Vitamin C: 53mg | Calcium: 151mg | Iron: 2mg