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A top-down view of a creamy Peanut Butter Banana Smoothie in a glass with a yellow straw.
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Peanut Butter Banana Smoothie Recipe

This Peanut Butter and Banana Smoothie is creamy, delicious, and incredibly easy to make! With just a few ingredients—banana, peanut butter, and milk—this smoothie comes together quickly and is perfect for a healthy breakfast or snack. It’s filling, nutritious, and packed with protein to keep you energized throughout the day.
Prep Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: banana smoothie, healthy breakfast, peanut butter, quick snack
Cooking Method: No-Cook
Diet: Vegetarian
Servings: 1
Calories: 369kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 ripe banana
  • 2 tablespoons peanut butter
  • ½ cup milk or milk of choice, such as almond milk
  • 4 ice cubes optional

Instructions

  • Break the banana into a few pieces and add them to the blender.
  • Add 2 tablespoons of peanut butter to the blender.
  • Pour in ½ cup of milk (use your preferred type of milk).
  • Optionally, add 3-4 ice cubes for a chilled smoothie.
  • Blend everything together until smooth and creamy.
  • Pour the smoothie into a glass and enjoy!

Notes

  • Adjust the amount of peanut butter according to your taste preference.
  • The ice cubes add a nice chill, but they are optional.

Nutrition

Calories: 369kcal | Carbohydrates: 40g | Protein: 12g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 15mg | Sodium: 188mg | Potassium: 786mg | Fiber: 5g | Sugar: 24g | Vitamin A: 273IU | Vitamin C: 10mg | Calcium: 173mg | Iron: 1mg