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Close up for peanut butter-stuffed dates arranged on a plate.
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Peanut Butter Stuffed Dates

These Peanut Butter Stuffed Dates are a delicious, healthy snack made with just two ingredients! The natural sweetness of dates pairs perfectly with creamy peanut butter, creating a quick and satisfying treat. Perfect for when you're craving something sweet but want to stay healthy.
Prep Time5 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: dates, healthy snack, peanut butter, quick dessert, two-ingredient
Cooking Method: No-Cook
Diet: Dairy-Free, Gluten-Free, Vegetarian
Servings: 4 people
Calories: 55kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 10 pcs Dates pitted
  • 2 tbsp Peanut Butter

Instructions

  • Cut each date in half lengthwise, ensuring they are pitted.
  • Open each date gently to create a small pocket.
  • Use a spoon to fill each date with a portion of the peanut butter.
  • Arrange the stuffed dates on a plate.
  • Serve immediately or store in an airtight container for later.

Notes

  • Use Medjool dates for a larger, sweeter option.
  • You can also try other fillings like almond butter or dark chocolate chips.

Nutrition

Calories: 55kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 34mg | Potassium: 62mg | Fiber: 1g | Sugar: 2g | Vitamin A: 0.3IU | Vitamin C: 0.01mg | Calcium: 5mg | Iron: 0.2mg