Refried Bean And Cheese Quesadillas
Refried Bean and Cheese Quesadillas are a quick and delicious meal that combines the creamy texture of refried beans with the gooey goodness of melted cheese, all wrapped in a crispy tortilla. Perfect for a quick lunch or dinner, this dish is a hit with both kids and adults. Easy to make and packed with flavor, these quesadillas are sure to become a family favorite.
Servings: 4 people
Calories: 158kcal
Equipment
Ingredients
- 1 pcs flour tortillas
- 1 can refried beans
- 1 cup shredded cheese cheddar or your favorite
- 1 tbsp oil for fying
Instructions
- Heat 1 tbsp of oil in a frying pan over medium-high heat.
- Spread refried beans evenly over one half of each tortilla.
- Sprinkle shredded cheese over the beans on each tortilla.
- Fold the tortillas in half to cover the filling.
- Place the assembled quesadillas in the frying pan.
- Cook for 3 minutes on one side, or until golden brown and crispy.
- Flip the quesadillas and cook for another 2 minutes on the other side, until the cheese is melted and the beans are heated through.
- Remove from the pan and cut each quesadilla in half, if desired.
- Serve hot and enjoy!
Notes
- Adjust Heat as Needed: If the quesadillas start cooking too quickly, lower the heat to medium or medium-low to prevent burning.
- Optional Cutting: You can cut the quesadillas into smaller pieces for easier serving, but this step is optional based on your preference.
Nutrition
Calories: 158kcal | Carbohydrates: 8g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 22mg | Sodium: 537mg | Potassium: 22mg | Fiber: 3g | Sugar: 2g | Vitamin A: 241IU | Calcium: 162mg | Iron: 1mg