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Crispy roasted okra slices served on a white plate while a fork is holding two pieces of okra.
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Roasted Okra Recipe

Roasted okra is the perfect way to enjoy this often overlooked vegetable! Crispy, flavorful, and free of any sliminess, this simple roasted okra recipe is seasoned with garlic powder, salt, and pepper, making it a delicious and healthy snack or side dish. The high-heat roasting brings out a nutty flavor that even okra skeptics will love!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: crispy okra, healthy okra recipe, oven-roasted vegetables, roasted okra
Cooking Method: Oven
Diet: Gluten-Free, Vegan, Vegetarian
Servings: 4
Calories: 70kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 lb okra fresh and washed
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder

Instructions

  • Preheat the oven to 425°F (220°C).
  • Cut off the stems of the okra and slice into rounds.
  • In a mixing bowl, toss the okra with olive oil, salt, pepper, and garlic powder until evenly coated.
  • Spread the okra in a single layer on a parchment-lined baking sheet.
  • Roast for 20 minutes, or until golden brown and tender.
  • Serve immediately and enjoy the crispy, delicious okra!

Notes

  • You can adjust the seasonings to your taste. For a spicy kick, add cayenne pepper.
  • Roasting time may vary depending on the size of your okra pieces.

Nutrition

Calories: 70kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 299mg | Potassium: 345mg | Fiber: 4g | Sugar: 2g | Vitamin A: 813IU | Vitamin C: 26mg | Calcium: 94mg | Iron: 1mg