Salad With Mache Lettuce (Lamb’s Lettuce) And Avocado
This refreshing Salad with Mache Lettuce (also known as Lamb’s Lettuce) and Avocado brings together tender greens with the creamy richness of avocado. Lightly dressed in a balsamic vinaigrette, this salad is simple yet full of fresh, bright flavors. Perfect for a quick lunch or as a side dish for any meal!
Calories: 730kcal
Equipment
- Serving Plate
Ingredients
- 2 cups mache lettuce lambs lettuce
- 1 avocado ripe
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
Instructions
- In a small bowl, whisk together the balsamic vinegar and olive oil to make a simple vinaigrette dressing.
- Place the mache lettuce in a large bowl and drizzle the dressing over the lettuce.
- Toss the lettuce gently to coat it evenly with the dressing.
- Peel, pit, and thinly slice the avocado.
- Arrange the mache lettuce on a plate, then place the avocado slices on top.
- Serve immediately and enjoy this light, refreshing salad!
Notes
- For a bit of added flavor, try adding a pinch of salt and pepper to the dressing.
- This salad pairs wonderfully with grilled chicken or fish for a complete meal.
Nutrition
Calories: 730kcal | Carbohydrates: 24g | Protein: 6g | Fat: 72g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 50g | Sodium: 23mg | Potassium: 1507mg | Fiber: 13g | Sugar: 4g | Vitamin A: 8237IU | Vitamin C: 63mg | Calcium: 71mg | Iron: 4mg