Salad With Tomatoes, Avocado and Onion
This quick and refreshing salad uses just three main ingredients – tomatoes, avocado, and onion. It’s light, flavorful, and doesn’t even need a separate dressing; the tomato juices and creamy avocado create a delicious mix right in the bowl. Perfect for a simple side dish or a fresh snack anytime!
Servings: 2
Calories: 176kcal
Equipment
Ingredients
- 3 medium tomatoes
- 1 avocado
- 1 small onion
- 1/8 tsp salt to taste
- 1/8 tsp pepper to taste
Instructions
- Chop the tomatoes and add them, along with any juices, to a bowl.
- Peel and finely chop the onion, adding it to the bowl with the tomatoes.
- Peel and chop the avocado, then add it to the mixture of tomatoes and onions.
- Sprinkle salt and pepper to taste, then gently mix to combine.
- Serve and enjoy immediately for the best flavor.
Notes
- For extra flavor, try adding a squeeze of lime or lemon juice.
- Enjoy within an hour of preparation for the freshest taste and texture.
Nutrition
Calories: 176kcal | Carbohydrates: 12g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 156mg | Potassium: 545mg | Fiber: 7g | Sugar: 2g | Vitamin A: 151IU | Vitamin C: 13mg | Calcium: 21mg | Iron: 1mg