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5 from 1 vote

Sardine Toast

Sardine toast is a delicious snack or meal that's quick and easy to prepare! Add oil-soaked sardines to crunchy, golden brown toast for a simple and tasty instant lunch.
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: Fish, Lunch, Snacks
Keyword: Sardine Toast
Cooking Method: Toaster
Servings: 1 serving
Calories: 153kcal
Author: MelanieCooks.com

Equipment

  • Toaster

Ingredients

  • 1 oz bread 1 slice
  • 3 sardines

Instructions

  • First, toast your slice of bread. Heat it long enough to get a nice, golden brown color.
  • Next, open up the can of sardines. Add three on top of the toast.

Notes

  • Use any type of bread in this recipe
  • You can drizzle extra olive oil from the can over the sardine toast
  • For more flavor, add toppings like chopped parsley, sliced green onions, or freshly squeezed lemon
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Nutrition

Serving: 1g | Calories: 153kcal | Carbohydrates: 13g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 245mg | Potassium: 183mg | Fiber: 1g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 0.1mg | Calcium: 173mg | Iron: 2mg