Sautéed Arugula
This recipe is a delicious way to enjoy any leftover arugula. Add seasonings and cook up in a skillet for 5 minutes to make yummy, healthy, Sautéed Arugula.
Servings: 4 servings
Calories: 15kcal
Ingredients
- 1 tsp olive oil
- 4 cups arugula
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Start by heating a nonstick skillet to high heat. Add (pre-washed) arugula and olive oil.
- Once the oil starts to sizzle, turn the heat down to medium high and mix arugula in the skillet.
- Cook for 4 minutes, stirring every minute.
- Now it's time to season. Sprinkle on salt, pepper, and garlic powder. Or use any seasonings you prefer.
- Mix up the seasonings and arugula, then remove from heat.
- Use spatula to move arugula from the skillet to a serving plate.
Video
Notes
- If your packaged arugula does not come pre-washed, be sure to rinse it before cooking
- This recipe calls for olive oil, but you can use any oil you love for cooking
- Keep an eye on the arugula, it cooks fast! If needed, turn the heat down
- Arugula is done cooking when it is tender and wilted
Nutrition
Serving: 1g | Calories: 15kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 296mg | Potassium: 79mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 475IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 0.3mg