Sautéed Broccoli
Sautéed broccoli is an easy and quick dish to prepare for almost any dinner meal. I love to serve broccoli with chicken, fish, or pasta! It is so versatile.
Servings: 4
Calories: 39kcal
Ingredients
- 1 lb Broccoli
Instructions
- Wash and chop the broccoli head into smaller pieces.
- Add olive oil to a pan and add the broccoli.
- Set on high heat and wait until the oil starts sizzling.
- Then stir the broccoli. Reduce heat to medium-low.
- Cover with a lid and let cook for 3 minutes undisturbed.
- Uncover the lid and stir the broccoli.
- Raise heat to medium-high. Continue stirring broccoli every minute for about 5 minutes.
- When it is done to your preference, you can taste it to see how it is. Add more seasoning or cook longer if desired.
- Transfer to serving plate and let cool slightly before serving.
Video
Nutrition
Calories: 39kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 37mg | Potassium: 358mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 101mg | Calcium: 53mg | Iron: 1mg