Sautéed Brussels Sprouts
With a deep flavors and a tender texture, you'll love cooking Brussels sprouts in a skillet. Sautéed Brussels Sprouts topped with seasonings and balsamic vinegar is a delicious and nutritious side dish.
Servings: 4 servings
Calories: 7kcal
Ingredients
- 1 lb fresh Brussels sprouts
- 1 tsp olive or vegetable oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tbsp balsamic vinegar
Instructions
- Clean and slice Brussels sprouts in half.
- Add to a pan with a drizzle of oil. Set to high heat.
- Once oil starts sizzling, stir up the Brussels sprouts. Reduce heat to medium heat and cook for 6 minutes, stirring every minute or so.
- Next reduce heat to medium low and add dried seasonings. Cook for another 3 minutes, stirring occasionally. (Reduce heat if Brussels sprouts are burning)
- Turn off heat and add balsamic vinegar in a drizzle.
- Toss to mix, then move to a serving bowl.
Video
Notes
- Adjust cooking times for your preference, according to how soft or firm you want the Brussels sprouts.
- Wait until the end of cooking time to add the balsamic vinegar, to avoid burning the dish
- Before taking Brussels sprouts off heat, carefully taste test one to ensure that it's cooked to your liking
Nutrition
Serving: 1g | Calories: 7kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 583mg | Potassium: 17mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 3mg | Iron: 0.1mg