Sauteed Chicken Livers
These Sauteed Chicken Livers are tender, flavorful, and incredibly nutritious. Perfectly browned with a light seasoning of salt and pepper, they make for a quick and delicious meal with a rich, earthy taste. Easy to prepare in just one pan, these chicken livers are a great option for anyone looking to add more nutrient-dense foods to their diet.
Servings: 4
Calories: 166kcal
Equipment
- Non-stick Frying pan
Ingredients
- 1 lb chicken livers cleaned
- 1 tbsp olive oil or preferred cooking oil
- 1/4 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- Add olive oil to a non-stick frying pan. Place the pan on high heat, adding just enough oil to lightly coat the bottom.
- Without preheating, place the chicken livers in the pan to avoid excess splattering.
- Once the livers start to sizzle, reduce the heat to medium-high and cook for about 10 minutes, stirring every 2 minutes.
- Watch the heat closely; if the livers brown too quickly, reduce the heat to medium or low.
- After 10 minutes, check doneness by cutting one liver in half. The inside should be the same color throughout, with no red.
- Once fully cooked, season with salt and black pepper to taste.
- Turn off the heat and remove the livers from the pan. Serve hot.
Notes
- Adjust seasonings to your taste or try adding garlic powder, thyme, or onion powder for extra flavor.
Nutrition
Calories: 166kcal | Carbohydrates: 1g | Protein: 19g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 391mg | Sodium: 226mg | Potassium: 263mg | Fiber: 0.03g | Vitamin A: 12563IU | Vitamin C: 20mg | Calcium: 10mg | Iron: 10mg