Sautéed Portobello Mushrooms
These Sautéed Portobello Mushrooms are a keto, low-carb dish that's bursting with flavor. Just season and cook up in a skillet for tender, tasty portobello mushrooms.
Servings: 4 servings
Calories: 32kcal
Ingredients
- 3 portobello mushrooms
- 1/2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp garlic powder
Instructions
- Start by prepping the mushrooms. Wipe them clean and slice into strips.
- Add mushrooms and oil of your choice to a skillet. Set heat to high. Once oil starts sizzling, toss the mushrooms and bring heat down to medium high.
- Continue cooking for 5 minutes at this temperature, stirring the mushrooms every minute.
- At this point, bring the temperature down to medium. Cook (stirring occasionally) for 3 more minutes.
- Once mushrooms are soft and tender, it's time to add the seasonings. Sprinkle on salt, pepper, and garlic powder.
- Mix up the mushrooms once more and remove skillet from heat. Use spatula to turn mushrooms out onto serving plate
Video
Notes
- You can use any type of vegetable oil for cooking these portobello mushrooms
- Gills will darken when cooked, don't worry- this does not mean that they are burned
- Wait until the end of cooking time to add seasonings
Nutrition
Serving: 1g | Calories: 32kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 588mg | Potassium: 240mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 3mg | Iron: 0.3mg