Sauteed Turkey Cutlets
These delicious sautéed turkey cutlets are dipped in egg, coated in flour, and lightly pan-fried to golden perfection. Ready in just 15 minutes, this recipe is ideal for quick, healthy weeknight dinners. Serve these tender turkey cutlets with potatoes, rice, or a fresh salad for a complete meal.
Servings: 4
Calories: 225kcal
Equipment
- Large plate
Ingredients
- 1 lb turkey breast cutlets
- 1 egg
- 1/2 cup flour
- 3/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp oil
Instructions
- If needed, cut the turkey cutlets into smaller pieces for easier handling. Sprinkle both sides of each cutlet with salt and pepper.
- In a bowl, whisk the egg until smooth. Spread the flour onto a large plate.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Dip each cutlet in the egg mixture, then coat in flour on both sides.
- Place the cutlets in the frying pan and cook for 4 minutes on one side, then flip and cook for another 4 minutes, or until the turkey is no longer pink inside.
- Serve with cranberry sauce, if desired.
Notes
- This dish pairs beautifully with cranberry sauce and can be complemented with rice or a green salad for a balanced meal.
Nutrition
Calories: 225kcal | Carbohydrates: 12g | Protein: 31g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 112mg | Sodium: 504mg | Potassium: 34mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 60IU | Calcium: 9mg | Iron: 1mg