Spinach Mushroom Eggs In A Nest (Keto)
These low-carb eggs in a nest are amazing! Eggs are cooked in the nests of spinach and mushrooms! So easy to make, looks so impressive and tastes mouthwatering!
Servings: 2
Calories: 407kcal
Ingredients
- 6 eggs
- 5 oz baby spinach
- 8 oz mushrooms chopped
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1/4 cup crumbled feta cheese
- salt and pepper to taste
Instructions
- Heat 1 tbsp of olive oil in a large non-stick frying pan over medium-high heat. Add mushrooms and coo, stirring occasionally, for 5 minutes, or until tender.
- Add the remaining 1 tbsp of olive oil, minced garlic and spinach. Cook, stirring, for 2 minutes, or until spinach is wilted.
- Push the spinach and mushrooms with a spatula to create 6 pockets ("nests") for the eggs. Crack an egg into each nest. Sprinkle with feta cheese. Cover the pan with the lid.
- Cook, covered, for 3 minutes, or until the eggs are desired doneness. Sprinkle with salt and pepper to taste.
Nutrition
Calories: 407kcal | Carbohydrates: 8g | Protein: 24g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 507mg | Sodium: 459mg | Potassium: 938mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7440IU | Vitamin C: 23.3mg | Calcium: 242mg | Iron: 4.9mg