Stir-Fry Recipe With Chicken, Broccoli, and Rice
Chicken, broccoli, and rice stir-fry is a quick and flavorful one-pan meal that’s both nutritious and satisfying. Made with tender chicken breast, crisp broccoli, and fluffy rice, all tossed in a savory soy sauce blend, this dish comes together in just 15 minutes. Perfect for a weeknight dinner, this stir-fry uses simple ingredients for maximum flavor.
Servings: 4
Calories: 356kcal
Equipment
- Microwave
- Non-stick Frying pan
- Cooking spray
Ingredients
- 1 lb chicken breast cut into small pieces
- 2 cups broccoli cut into pieces
- 2 cups cooked rice leftover rice works best
- 1 1/2 tbsp soy sauce
- 1 egg
- 1 tbsp oil
- 1/8 tsp pepper
Instructions
- Place the broccoli pieces in a microwave-safe bowl and microwave on High for 4 minutes.
- Spray a non-stick frying pan with cooking spray and heat over medium-high heat.
- Add the chicken breast pieces and cook, stirring occasionally, for about 4 minutes or until fully cooked (no pink remains in the center).
- Add the cooked rice and microwaved broccoli to the pan with the chicken, stirring until well combined.
- Drizzle soy sauce and oil over the mixture, and sprinkle with pepper.
- Crack the egg into the stir-fry and stir continuously until the egg is fully incorporated and coats the rice, about 2 minutes.
- Taste the stir-fry and add more soy sauce if desired. Serve hot and enjoy!
Notes
- Leftover rice is ideal for this stir-fry as it absorbs flavors better and has a firmer texture, which helps prevent the dish from becoming mushy.
- If you prefer extra crunch, try adding sliced bell peppers or snap peas to the stir-fry along with the broccoli for added color and texture.
Nutrition
Calories: 356kcal | Carbohydrates: 26g | Protein: 41g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 137mg | Sodium: 492mg | Potassium: 487mg | Fiber: 2g | Sugar: 1g | Vitamin A: 358IU | Vitamin C: 39mg | Calcium: 53mg | Iron: 2mg