Toasted Walnuts
Toasted walnuts are a super easy and healthy snack that requires only one ingredient—walnuts! Toasting walnuts in a frying pan without oil enhances their natural flavor, making them a perfect addition to salads, desserts, or simply as a standalone snack.
Servings: 4 people
Calories: 191kcal
Equipment
- 1 Frying pan
- 1 Measuring Cups if measuring walnuts
- 1 Spatula or wooden spoon
Ingredients
- 1 cup Walnuts as many as you want to toast
Instructions
- Place the walnuts in a frying pan. Use as many as you want to toast.
- Turn the heat to medium. This allows the walnuts to toast slowly.
- Toast the walnuts, stirring frequently, until you start smelling a nice toasted walnut aroma.
- Keep a close eye on the walnuts and continue stirring to ensure they don’t burn.
- Toast for about 8 minutes or until they are browned to your liking.
- Once toasted, turn off the heat and remove the walnuts from the frying pan.
Notes
- The toasting time may vary based on the heat level and type of frying pan used.
- Stirring constantly is key to preventing the walnuts from burning.
Nutrition
Calories: 191kcal | Carbohydrates: 4g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 129mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 0.4mg | Calcium: 29mg | Iron: 1mg