Buffalo Chicken Wrap
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Looking for a filling and easy lunch or dinner? This flavorful Buffalo Chicken Wrap will hit the spot! Use chicken breasts or thighs for a tasty dish that satisfies.
Buffalo And Ranch Chicken Wrap
Buffalo chicken wraps are a spicy and flavorful meal that can be enjoyed any time of day. Made with tender, chopped chicken tossed in spicy buffalo sauce and wrapped in a tortilla with crisp lettuce and creamy ranch dressing, these wraps are bursting with taste and texture. They’re an easy meal solution for lunch or dinner.
And even with their indulgent flavor, buffalo chicken wraps can be a healthy option when prepared thoughtfully. Opting for grilled or baked chicken breast provides a good source of lean protein.
Additionally, using plenty of shredded lettuce, or even adding more chopped produce like tomatoes or bell peppers, increases the nutritional content of the dish. You’ll love how this wholesome and filling meal is just as tasty as take out!
Love the bold flavor of buffalo sauce? Check out these favorite recipes: Baked Buffalo Chicken Drumsticks, Air Fryer Buffalo Chicken Wings Recipe, or Air Fryer Buffalo Cauliflower.
How To Make A Buffalo Chicken Wrap
Start by cutting your chicken into very small pieces. Slice chicken breast or thigh into strips and then chop into smaller pieces.
Pour olive oil into a nonstick skillet and add the chicken. Turn the heat to high.
Once the chicken starts sizzling, you can turn the heat down to medium high and stir the chicken in the cooking oil.
Cook the chicken for about 8 minutes, stirring every minute, or until the chicken is done.
Pour in the buffalo sauce and use a spatula to coat chicken in sauce. Once sauce is heated through you can turn off the heat. If you would like, you can add salt at this point.
Use spatula to move buffalo chicken from the hot pan to a bowl for preparing the wraps.
Lay out a tortilla and top the center with buffalo chicken, shredded lettuce, and ranch dressing. Roll up one side of the tortilla, fold in the edges, then continue rolling until you get a burrito shape. Cut wrap in half to enjoy!
Cooking Tips:
- Use chicken breast or thigh in this recipe
- Add as much cooking oil or nonstick cooking spray to the pan as you prefer
- If, after cooking time is up, you’re not sure if the chicken is done, you can always slice a piece in half to check
- Use the remaining buffalo chicken to make more wraps or save it to use in other recipes
What To Serve With A Buffalo Chicken Wrap
Some healthy side dishes like Carrot Apple Slaw With Radishes, Air Fryer Mini Peppers, or Persian Cucumber Salad (Shirazi Salad) would be perfect alongside this buffalo chicken wrap.
And every spicy meal needs a refreshing beverage, right? Try some our favorites: Iced Green Tea, Raspberry Infused Flavored Water Recipe, and Instant Pot Peach Lemonade Recipe With Fresh Peaches.
More Sandwich Wraps To Try
- Healthy Turkey Taco Lettuce Wraps Recipe – Low Carb And Gluten-Free!
- Easy Healthy Chicken Ceasar Salad Wraps Recipe
- Tuna Avocado Salad Wrap Recipe Without Mayo
- Smoked Salmon And Avocado Tortilla Rolls (Wraps) Recipe
- Turkey Wraps Recipe With Cheese, Guacamole and Lettuce
Buffalo Chicken Wrap
Recipe Video
Ingredients
- 1 lb chicken breast or thigh
- 1 tsp olive oil or nonstick cooking spray
- 1/2 cup buffalo sauce
- 1/2 Tbsp ranch
- 1 oz lettuce handful, shredded
- 1 tortilla
Instructions
- Start by cutting your chicken into very small pieces. Slice chicken breast or thigh into strips and then chop into smaller pieces.
- Pour olive oil into a nonstick skillet and add the chicken. Turn the heat to high.
- Once the chicken starts sizzling, you can turn the heat down to medium high and stir the chicken in the cooking oil.
- Cook the chicken for about 8 minutes, stirring every minute, or until the chicken is done.
- Pour in the buffalo sauce and use a spatula to coat chicken in sauce. Once sauce is heated through you can turn off the heat. If you would like, you can add salt at this point.
- Use spatula to move buffalo chicken from the hot pan to a bowl for preparing the wraps.
- Lay out a tortilla and top the center with buffalo chicken, shredded lettuce, and ranch dressing. Roll up one side of the tortilla, fold in the edges, then continue rolling until you get a burrito shape.
- Cut wrap in half to enjoy!
Notes
- Use chicken breast or thigh in this recipe
- Add as much cooking oil or nonstick cooking spray to the pan as you prefer
- If, after cooking time is up, you’re not sure if the chicken is done, you can always slice a piece in half to check
- Use the remaining buffalo chicken to make more wraps or save it to use in other recipes
Nutrition
See Also:
- Breakfast Sausage Links In The Instant Pot
- Frozen Pancakes In the Air Fryer
- Air Fryer Pillsbury Refrigerated Chocolate Chip Cookies
